Just 22 Minutes of Exercise a Day Can Counteract Sitting’s Risks

A new study published in the journal PLOS Medicine has found that just a moderate 22 minutes of exercise a day can Counteract the negative effects of sitting down for long periods. So get moving and start enjoying the benefits of exercise today!

A new study published in the journal PLOS Medicine has discovered that doing only 22 minutes of moderate exercise every day can help Counteract the bad effects of sitting for long hours.

The research looked at information from more than 100,000 individuals over five years. They found that those who sat for over 12 hours a day were more likely to face higher risks of passing away compared to those who sat for less than 10.5 hours daily. But for those who engaged in at least 22 minutes of moderate-to-vigorous physical activity (MVPA) each day, the risk of death was significantly Counteracted.

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MVPA is any activity that gets your heart rate up and makes you breathe harder. Examples of MVPA include brisk walking, jogging, biking, swimming, and dancing.

The researchers suggest that even a short bout of exercise can Counteract harmful effects of prolonged sitting.

This is especially good news for individuals with desk jobs or other jobs that involve sitting for long periods. It means they don’t have to spend long hours at the gym each week to enjoy the benefits of exercise. Just a brief burst of activity daily can make a significant impact.

Tips for fitting in at least 22 minutes of MVPA each day

• Take a brisk walk during your lunch break.
• Go for a bike ride after work.
• Opt for the stairs instead of the elevator.
• Do some jumping jacks or burpees during your TV commercial breaks.
• Park further away from your destination and walk the rest of the way.

Even small changes can have a big impact on your health. Choose your health for your well-being and your family’s future. So get moving and start experiencing the rewards of exercise today!