As Eid-ul-Azha approaches, many people prepare to enjoy delicious meat dishes from sacrificial animals. However, experts advise caution to maintain good health during this festive time. Consuming too much meat can lead to health problems such as diarrhea, indigestion, and other stomach issues.
Nutrition experts recommend that an average person should eat between 60 to 100 grams of meat per day. This amount provides important nutrients like protein, fats, and various vitamins and minerals. It’s also suggested to limit meat consumption to twice a week to avoid overloading the body with nutrients that could be harmful in large amounts.
The nutritional content of meat can vary depending on the type and source. All meats generally contain nutrients like vitamin B12, zinc, vitamin B6, and iron, which are essential for health. However, it’s important not to exceed recommended limits to prevent health risks.
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How Much Meat to Eat Weekly and How Long to Store It?
For a healthy balance, it is safe to consume up to half a kilo of meat per week. Experts also advise against storing sacrificial meat in the freezer for more than 12 weeks, as this could affect its quality and nutritional value.
Before cooking and consuming meat, individuals must clean it thoroughly and ensure it is cooked properly. People with heart conditions should avoid eating organs like liver and kidneys due to their high cholesterol content.
During Eid-ul-Azha, experts suggest cooking meat with minimal oil and incorporating spices like ginger, garlic, turmeric, and garam masala for added health benefits. They also recommend staying hydrated by drinking plenty of water and lemon water. Additionally, increasing intake of salads, vegetables, and fruits helps maintain a balanced diet during the festive period.
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After meals, taking a short rest followed by a walk can aid digestion. Following these guidelines can help prevent health issues and ensure that you enjoy a healthy diet during Eid-ul-Azha festivities.
While enjoying the traditional meat dishes during Eid-ul-Azha, it’s essential to be mindful of how much meat you consume to maintain good health. By following these expert recommendations, you can have a joyful and healthy celebration with your loved ones.