We’ve all heard the saying, “Everything in moderation.” And it turns out, some of our favorite “junk foods” might be good for us when enjoyed in sensible amounts. Remember, it’s important to balance the food with other nutritious foods and to avoid excessive consumption.
When you think of “junk food”, you probably imagine guilty pleasures that are bad for your health. But surprisingly, some of these foods are actually nutritious when consumed mindfully. Conversely, here’s a list of 11 such junk foods that are worth a second look:
- Popcorn
Popcorn isn’t just a movie snack; it’s packed with polyphenol antioxidants that protect your cells. As a whole grain rich in fiber, it supports digestion and helps you feel full. Make it at home with minimal oil and salt for a healthy, vegan, and gluten-free snack.
Avocados
Avocados are full of healthy monounsaturated fats, which can lower bad cholesterol. They’re also loaded with fiber, vitamins C, E, K, and potassium. Moreover, for a flavorful twist, add lemon juice and chili flakes to enhance their benefits.
Nut Butters
Nut butters like peanut or almond butter are high in healthy fats, protein, and magnesium. Choose natural options without added sugars or preservatives to enjoy their heart-friendly and nutrient-packed properties.
Salad Dressing
Store-bought salad dressings can be calorie-heavy, but homemade versions are a healthier choice. Use olive oil for heart-healthy fats and mix in lemon juice or tahini for added nutrients.
Pesto
Pesto might seem indulgent, but its ingredients—basil, pine nuts, and olive oil—are full of antioxidants and healthy fats. It’s a flavorful addition to pasta or sandwiches that’s actually good for you.
Full-Fat Yogurt
Contrary to its reputation, full-fat yogurt can boost good cholesterol and reduce heart disease risk. Moreover, packed with probiotics and protein, it supports digestion and makes for a satisfying snack.
Potatoes
Potatoes provide essential nutrients like vitamin C, B6, and potassium. When cooked and cooled, they develop resistant starch, which feeds healthy gut bacteria. Opt for baked or boiled potatoes for the best benefits.
Fish Sticks
Frozen fish sticks, especially those made from cod, are rich in iodine and vitamin B12, which are vital for metabolism and nerve health. Choose brands with fewer additives for a quick, nutritious meal.
Cheese
Cheese offers calcium, protein, and vitamins A and B12. Cottage cheese, in particular, is low in fat and high in protein, making it a great option for meals or snacks.
Dark Chocolate
The darker the chocolate, the better! High-cacao dark chocolate (80% or more) is rich in antioxidants and essential minerals like magnesium and zinc. Enjoy it in moderation for a guilt-free treat.
Butter
Butter contains vitamins A, D, and E, along with butyrate, a fat that supports gut health and reduces inflammation. Use it in small amounts as part of a balanced diet.
Next time you feel guilty about indulging in these foods remember they can be surprisingly healthy when enjoyed in moderation. Balance is key to transforming “junk” into beneficial additions to your diet.
