Health Archives - Page 13 of 13

Heart Rate is one of the ‘Vital Signs’ that plays an important role in human life.Heart is an organ that puts the whole body alive by circulating blood to the body so maintaining heart rate is the best way to protect your heart. ‘A heart rate or pulse rate is the number of times the heart beats or contracts per minute in space’ Normal resting HR of an adult ranges from 60-100 bpm. Some people believe that it ranges between 50-70 bpm however we can say that normal HR depends on particular situation such as physical or environmental factors. Our HR lower when we sleep and increases when we exercise (because more Oxygen-rich blood is needed by the body to fulfill oxygen demand) Highly Trained Athletes have resting heart rate (RHR) less than normal value reaching up...

We are living in such complex and dark times of pandemic that everyone in this world needs to be active, vigilant and cautious of their surroundings, be constantly conscious of the immunity boost and be very careful about their diet and nutrition hence a Potion of life. Apart from the medical assistance, those suffering from COVID-19 and those who are lucky not to be contracted with the virus should more focus on dietary precautions and uptake. In this article, the benefits of ‘’Apple: Potion of life ’’ will be discussed such as how apples help combat with COVID-19 and help boost immunity. Best Immunity Exponent You would be astonished to realize that an apple can satisfy your body's greatest nourishing requirements and reinforce your immune system, easily! Advanced with...