Keto Diet: Effective for Weight Loss but Raises Cholesterol Levels
The ketogenic diet, commonly known as the keto diet, has become a popular choice for people looking for weight loss. This diet involves eating a lot of fats, very few carbohydrates, and a moderate amount of protein. While the keto diet can help you shed pounds, it also has some side effects, particularly on cholesterol levels.
How the Keto Diet Works
When you follow the keto diet, your body switches its fuel source from glucose (sugar) to ketones, which are made from fat. This process, known as ketosis, helps your body burn fat more effectively, leading to weight loss.
Benefits of the Keto Diet
Many people have found success with the keto diet in terms of losing weight. Because the body burns fat for fuel, it can lead to significant fat loss. For those struggling with obesity ...