Miraculous Health Benefits of Kalonji (Nigella Seeds)
The Kalonji Seeds, or Nigella seeds is loaded with trace elements, vitamins, crystalline nigellone, amino acids, saponin, crude fiber, proteins and fatty acids like linolenic and oleic acids, volatile oils, alkaloids, iron, sodium, potassium and calcium. It keeps your heart healthy, addresses breathing problem, lubricates your joints, and is known to have anti-carcinogenic properties.
In English, Kalonji Seeds are called fennel flower, black caraway, nutmeg flower, Roman coriander. The most common English name for it is Black Seed. The oil extracted from Black Seed has a rich composition of more than 100 compounds including essential fatty acids, vitamins and minerals, comprised of approximately 21% protein, 38% carbohydrates, and 35% plant fats and oils.
General Health Benefits of ...