Why Do People Get Headaches While Fasting? Causes & Remedies!
Sleep deprivation, dehydration, and caffeine withdrawal often trigger headaches while fasting. Understanding these causes can help prevent and relieve discomfort. While many people fast comfortably during Ramadan, others struggle with persistent headaches throughout the day.
Even those who don’t feel excessively hungry or thirsty often find fasting headaches the most challenging part.
But why does this happen?
Common Causes of Fasting Headaches
Lack of SleepA disrupted routine during Ramadan often leads to sleep deprivation. Waking up late for Suhoor (pre-dawn meal) and continuing with daily activities without proper rest can trigger headaches.
Low Blood PressurePeople with anemia or low blood pressure may experience dizziness and headaches due to body's reduced ability to...